The City is Our Gym Workouts
Coach B tailors his classes for you! The workout itself is designed for efficiency. The intervals and strength training combinations are proven to lean and tone your body. Coach B combines resistance training and alternate bursts of intense anaerobic exercise matched with recovery periods to keep the heart-rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate. (burn more calories at your desk!)
ZOOM WORKOUTS ONGOINGNOW
Monday, Wednesday, Thursday, Friday @ 7, & 9 am.
"I absolutely love it. It's basically like having a personal trainer, only at a far better price, with great company and camaraderie, in beautiful settings." ~ Josh B
Corporate workshops enhance company productivity and loyalty through team events and workshops. Email us today to learn how we may best service your companies needs.
Feel Good, Look Good
Personal training is a great choice for anyone who wants a specific program designed for their goals. We will create a comprehensive cardiovascular and strength training focused on you. The City is Our Gym will design a custom program to suit your individual goals, ability, schedule, and exercise preferences.
The reasons I love Coach B's bootcamp fall into two basic categories: First, I feel great. And second, Coach B is highly skilled and runs an amazing, thoughtful class." ~ Benjamin P, San Francisco
Every workout is different and tailored to where you are in your life at that moment. And he delivers real results, follow his advice and you'll be in your skinniest skinny jeans in no time!!! ~ Amy S.
ONLINE FITNESS TRAINING
Strength and Stamina - A Healthier You!
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our online fitness programing will help improve your fitness through the web and have you feeling great. You’ll see improvement in your well-being, weight loss, and performance in no time.
Greg provides the right mix for complete strength building and body toning while keeping the sessions lively, challenging and interesting. ~ Alpa S.