https://www.thecityisourgym.com/home-orig daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/f49d2f27-a66d-4a04-8631-9c8ace9b0a59/woman-stretching.jpg Home (Original) - Personal Training in San Francisco I bring the gym to you. I have all the equipment, all you have to do is call. Personal training is for everyone wanting a specific workout program designed for their goals. Hiit, TRX, couch to 5K, posture, plyometrics, balance, strength combinations are proven through clients over the past 20 years to enhance your body. Personal training program is a comprehensive cardiovascular, strength, and nutrition program specifically for your individual goals, ability, schedule, and exercise preferences. https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/620032be-bd40-4998-8be3-190089ef69bb/046C76FA-ED14-489B-9D3C-D4638D944AF3_1_105_c.jpeg Home (Original) - Bootcamp Workouts Personal Training at Group Rates Hiit, TRX, couch to 5K, posture, plyometrics, balance, strength combinations are proven through clients over the past 20 years to enhance your body. Outdoor workouts combines resistance training and alternate bursts of intense anaerobic exercise matched with recovery periods to keep the heart-rate elevated throughout the workout. You'll burn more calories and increase your lean body mass, which will raise your resting metabolic rate. (burn more calories at your desk!) Outdoor workouts are tailored for all fitness levels. OUTDOOR WORKOUTS NOW Monday, Wednesday, Friday @ 6, 7, 9 am, & 12:30pm. https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/78b129a4-2b64-4621-ba79-eeda367e543e/image_6483441.jpg Home (Original) - Team Workouts Company Wellness Increases Productivity Training together in wellness workshops increase productivity, cohesion, brand loyalty, while lowering your company insurance costs through greater wellness. Coach B hosts weekly outdoor workouts, team events and workshops throughout the year. Team events enhance the bond between the company and the employees. Email Coach B today to learn how I may best service your companies needs. https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1622226755559-A45SKVGHK4HB2CZKKIHZ/20210226_GRIIT-107.jpg Home (Original) - Virtual Fitness Training Strength and Stamina - A Healthier You! Improve your fitness through virtually. Coach B hosts group workouts and personal training online. My online fitness programing will help improve your fitness and have you feeling great. You’ll see improvement in your well-being, fitness, weight loss, posture, and performance in no time. https://www.thecityisourgym.com/corporate-workshop-sign-up daily 0.75 2020-09-29 https://www.thecityisourgym.com/past-clients daily 0.75 2023-12-12 https://www.thecityisourgym.com/corporate-work-shop-productivity daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1599086485965-SM86CDJ4K489BV2L7ZZB/Coach_B-2.jpg corporate work shops / productivity https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1601329594000-RXFRJG1GEB8VZADSTA2K/noun_boost_2398132+%281%29.png corporate work shops / productivity https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1601329889456-X3YQ4RHLYTIPTZKO9S8K/noun_team_43181+%281%29.png corporate work shops / productivity https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1601330076759-RTCMQ9EGEAMFEF945HUP/noun_increase_2863730+%281%29.png corporate work shops / productivity https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1599759545836-B5XQHB9VHRU6LPPMDCX5/noun_Checklist_2444824+%281%29.png corporate work shops / productivity https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1601326307087-VZN0QVMXZPD8051D6MN7/image-asset.jpeg corporate work shops / productivity - Complete Workshop Employees will take on: ● The GRIIT 30-day challenge. Coach B designed GRIIT as a habit-creation tool kit to enhance daily routines. ● 60-minute virtual group fitness workouts with Coach B. ● GRIIT along with the workouts are designed for employees who come from various health and fitness backgrounds. https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1601326025124-I3I5QOURXADDZ130J5GL/image-asset.jpeg corporate work shops / productivity - Team Building with GRIIT ● GRIT is Coach B’s habit-creation tool kit. ● GRIIT uses actions that we already do—burning, breathing, eating, and sleeping—as the four pillars to create a more fulfilling life. ● The GRIIT 30-day challenge kicks off the workshop with everyone participating together. https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1601326217660-32U7WG4KHCK2V58GJ409/image-asset.jpeg corporate work shops / productivity - Wellness with Coach B ● The City is Our Gym is a wellness program tailored to your staff by Coach B with custom workouts. ● Coach B provides an inspiring, motivating, and fun workout experience for all. ● Workouts take place remotely on Google Meet or Zoom. ● Coach B will tailor each workout based on the interest and fitness levels of all employees participating. ● Workouts will be scheduled to accommodate employee availability, time zones, and any other factors. We offer flexibility! https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1601328101748-RJ1QXFTV9ZJZLMRCLWK1/Screen+Shot+2020-09-28+at+11.png corporate work shops / productivity https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1599758893070-TEJC71C7QA5QQHOX9BSI/image-asset.jpeg corporate work shops / productivity - Large Sized Company ( 50 + employees ) https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1599758572469-U6J5XFR6541RSYR9COA8/image-asset.jpeg corporate work shops / productivity - Small Sized Company ( 1 - 10 employees ) https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1599758704331-1T2FBYK3F9XWT1EAQYMQ/image-asset.jpeg corporate work shops / productivity https://www.thecityisourgym.com/corporate-fitness-trainer-san-francisco daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5f358a0fa83f79530d33ecbf/1814c534-93a9-44c4-826d-ca623be1f09f/greg-bytruck7-26-23.jpg 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