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©2017 by The City is Our Gym - Bianchi Fitness. 


Formula to winning habits 


Goal - Choose your carrot. Make a decision that you will own. 

Realistic - This is what you want. 

Integrity -  Be honest with yourself.

Intuitive - Listen to yourself. Learn from the experience. 

Tenacity - Stick with it. 

Griit 30 Day Challenge: 

Choose one: 

  • 10 pushups when you wake up. 

  • Wake up 15 minutes early to read.

  • Pause to 5x5x5 breath

  • Intermittent fasting. 16/8

  • Keep sugar under 30 grams a day. 

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