Formula to winning habits
Goal - Choose your carrot. Make a decision that you will own.
Realistic - This is what you want.
Integrity - Be honest with yourself.
Intuitive - Listen to yourself. Learn from the experience.
Tenacity - Stick with it.
Griit 30 Day Challenge:
10 pushups when you wake up.
Wake up 15 minutes early to read.
Pause to 5x5x5 breath
Intermittent fasting. 16/8
Keep sugar under 30 grams a day.