April 27, 2018

My muffin top is protruding through my tightly fitted shirt I bought last summer. I ask myself, “What else do I need to do?” “Have I really done all that I can do to make a change?” The honest answer is “No.” 

I have been getting by on good genetics and a few really har...

March 27, 2018

My former 81 year old coach and I had some piroshkis over at his apartment the other day where he expressed to me that he was struggling with his health. He wanted to discontinue coaching, his passion, due to the commute as well as other reasons. 

He took good care of...

February 24, 2018

The buzzing of your alarm, you awake and roll to your side while reaching from underneath the warm covers to turn off the alarm. "Ahhhh, it's cold!" flashes across your brain. Next thought races across your mind, "go workout or stay?" The warmth and comfort of your bed...

February 1, 2018

Work and personal travel disrupts our routines throughout the year. I’ve written thousands of workouts that have gone ignored due to unplanned meetings, dinners, cocktail parties, hangovers, delayed flights, etc.  Working out is one of the best ways to be kind to yours...

January 25, 2018

I would love to list everyones foods being worth FAT for! This list was inspired by one of my dear clients quoting her father "there are foods worth being fat for." Because of my love for food, this statement made me laugh.

List your foods worth being fat for. . . GO! 


January 17, 2018

Travel: Throughout the year, we all travel and have wonderful experiences we enjoy sharing with others at class. Therefore, I would love to document more of these places.  I would love everyone's input on the various topics regarding what you all experience.

January 16, 2018

Yesterday morning, a little after 8 am, I am at the fitness courts along the Marina Greens in San Francisco. Clutching my knees, gasping for air. . . I thought to myself, why am I doing this? This doesn’t feel so good. This is my first workout of the year. I am tired,...

November 14, 2017

List any all places us locals love to eat in and around SF. Please comment below with your favorite joynts!

Coach B's Top 5 restaurants: 

Cafe Flora in North Beach: Italian

Kokkari: greek-get the Lamb Chops. 

Acquerello: High end Italian

Al's Place: New American-Commit to t...

November 14, 2017

Get connected with the "The City". Need a baby sitter, ask. Need a date night recommendation, ask. Why is the fire hydrant at the top of Dolores park painted gold, ask. This blog is a platform to share information stemming from our boot camp conversations. 

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