January 4, 2019

Today I am about 13lbs. heavier than last month. It’s from all the late-night holiday partying, eating and drinking excessively, and getting little sleep. My face is rounder. My shirt is tight.

My new apartment has a whole wall of mirrors, so I can’t hide. I am now sque...

October 30, 2018

“Oh alcohol, why do you keep me fat?”

Every 5 to 6 weeks, I meet up with my steak club, “The Steak Outs” to guzzle fancy wine, gorge on pounds of flesh and if we still have room, sip coffee and enjoy dessert. We usually wrap up around 11pm, leaving myself with only a fe...

October 1, 2018

When I share my summer adventures with clients and friends, they frequently ask me how I accomplish so much while on vacation. I appreciate my adventurous spirit through activity, so I call this “active traveling”.

This summer was amazing! I stepped away for about 6 wee...

August 16, 2018

Keto is good for you because it’s good for your cells.

Keto and intermittent fasting give a one-two punch to your gut. In the best way.

I just came back from a short European trip. I did do a lot of mountain biking, but of course, when in Europe you cannot deny yourself...

August 1, 2018

How do you perceive exercise…is it a discipline to be kept, or something refreshing to look forward to?

Even if you love working out, there will be some days you don’t. All the Facebook slogans say that champions push through and do it anyway, but let’s face it, there’s...

July 31, 2018

Say the word “vacation” and most people think “I get to relax”, which is their short hand for sloth. It’s all too easy to sit by the pool and let the kids play while the adults booze it up. Or take a cruise where all you do is lay around and eat. But are those the only...

May 25, 2018

Missed  Part 1 or Part 2?

Ask any entrepreneur, their #1 goal is earning money while they sleep.

But you can’t do that if you’re not getting any.

So I want you to start planning your bedtime ahead of time. That’s right—you schedule your phone calls and appointments all da...

May 24, 2018

Successful sales executives are all highly driven—and by very different things.

What’s your version of living the dream?

Is it quality time with your wife and family….

College funds for the kiddos…

Making a killing and early retirement…

Flashy cars and fast women…

or simply...

May 23, 2018

You know the job is stressful…been shoving coffee and donuts in your face to make up for it?

Whatever your flavor of stress relief, only one thing works.

The truth is, exercise is what builds a more successful sales rep. Fit executives measure success in bigger bank...

May 3, 2018

We all regret the late night pizza slice or the glass of wine. But no one regrets a workout...especially with your partner in crime.

Making the time to work out strengthens your connection to one another through shared goals, accountability, play, and support. Working o...

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