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©2017 by The City is Our Gym - Bianchi Fitness. 

April 9, 2019

We've already talked about HIIT (High Intensity Interval Training). Today we'll talk about how adding intermittent fasting to HIIT reworks your fat-to-muscle ratio.

What is intermittent fasting?

Giving your body a break from all the crap you eat.

How do you do it?

Just sto...

April 2, 2019

I am talking about the deciding factor that makes you take new action.

For myself, it is the mirror. I have mirrors all over my apartment. I am noticing myself more when I gain a few pounds. My face gets a bit fuller, clothes sitting awkwardly. My back bacon coming into...

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