February 24, 2018

The buzzing of your alarm, you awake and roll to your side while reaching from underneath the warm covers to turn off the alarm. "Ahhhh, it's cold!" flashes across your brain. Next thought races across your mind, "go workout or stay?" The warmth and comfort of your bed...

February 1, 2018

Work and personal travel disrupts our routines throughout the year. I’ve written thousands of workouts that have gone ignored due to unplanned meetings, dinners, cocktail parties, hangovers, delayed flights, etc.  Working out is one of the best ways to be kind to yours...

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