January 25, 2018

I would love to list everyones foods being worth FAT for! This list was inspired by one of my dear clients quoting her father "there are foods worth being fat for." Because of my love for food, this statement made me laugh.

List your foods worth being fat for. . . GO! 


January 17, 2018

Travel: Throughout the year, we all travel and have wonderful experiences we enjoy sharing with others at class. Therefore, I would love to document more of these places.  I would love everyone's input on the various topics regarding what you all experience.

January 16, 2018

Yesterday morning, a little after 8 am, I am at the fitness courts along the Marina Greens in San Francisco. Clutching my knees, gasping for air. . . I thought to myself, why am I doing this? This doesn’t feel so good. This is my first workout of the year. I am tired,...

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